Abstract
Ayurveda is a comprehensive system of natural health care that has its origins in the Vedas. Because it is a different aspect of life, it is not only a treatment system, but also an ideal way of life to achieve a healthy life. Ayurveda focuses on various rules and regulations. Helps improve health and improve lifespan. The Upanishads said that the purity of food helps to purify the inner self and thus the mind and intellect. Aaharis the life of living beings. Acharyadefines Aaharin detail and explains how to consume Aaharfor a long and healthy life. Aharis the first and most important factor for SwasthaiSavastiLaksanam. If the correct rules of Aharare not followed, the body will lead to Rogaavasta. Aaharaplays an important role in health and diseasestates. Therefore, it is very important to know that the concept of Aharvidhiis related to Ayurveda and the present
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