COMPLEX ESTIMATION OF FITNESS TRAINING SYSTEMS AND WOMEN’S SOMATIC HEALTH OF THE FIRST PERIOD MATURE AGE

Abstract

The aim: To model, to ground and to check experimentally the efficiency of the complex organized system of fitness trainings and system of health improving trainings; to discover their influence on the status of women's somatic health of the first period mature age. Materials and methods: Analysis, systematization, pedagogical observation, modelling, pedagogical experiment, tests: Ruffier, Stange, Romberg's, Harvard step test and tests of PWC170. Results: Complex organized system of fitness trainings (dosed, systematic, complex motive activity, managed by trainer) appeared more effective (11.68 %) in comparison with system of individual health improving trainings (6.54 %). Both systems contributed to reducing of weight (CG2 - 3.8 %, EG2 - 16.3 %),decrease in body's parts sizes, in particular, of breast (CG2 - 0.5 %, EG2 - 1.3 %), waist (CG2 - 2.3 %; EG2 - 13.75 %), pelvis (CG2 - 3.6 %; EG2 - 5.3 %), formation of physical characteristics (strength - CG2 - 2.1 %, EG2 - 17.4 % and flexibility - CG2 - 4.5 % and EG2 - 9 %).Differences in the level of physical capacity are marked, mainly, in the control group (PWC170absolute - 12.2 %; PWC170relative - 19.3 %), in comparison with experimental (PWC170 absolute - 10.2 %; PWC170 relative - 17.5 %). Conclusions: In general both systems assisted the improvement of somatic health level that proves the efficiency of system approach to organization of trainings in this agerelated group.