Abstract
The purpose of the study is to examine the effects of a two-week period of high-intensity interval training (HIIT) in water and land-based running on aerobic capacity and spinal stabilization. Forty-one healthy young participants were divided into water-based exercise, land-based exercise, and control groups. Aerobic capacity was measured with 20-m Shuttle Run Test, and spinal stabilization was tested with 60° Flexion test and Sorensen test. Water and land-based exercise groups performed six sessions of HIIT program for two weeks. A significant improvement in aerobic capacity and spinal stabilization was found between the baseline and after two-week evaluations in both the water and land based HIIT exercise groups (p
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