Abstract
Journal of Physical Fitness, Medicine & Treatment in Sports is an interdisciplinary open access peer reviewed journal that publishes original research, reviews, short communication, case reports, news, commentaries etc., in the field of sports medicine, treatment and exercise medication.
Highlights
The purpose of this study was to Comparison the effects of six sessions high intensity interval training (HIIT) on fat oxidation and VO2max and body fat percentage in sedentary overweight young men
In the group (HIIT-2) fat oxidation increased by 11.5 percent, VO2max increased by 4 percent body fat
Results of independent t test showed that average fat oxidation there is a significant difference between the two groups after the intervention (Table 3)
Summary
The purpose of this study was to Comparison the effects of six sessions high intensity interval training (HIIT) on fat oxidation and VO2max and body fat percentage in sedentary overweight young men. According to the World Health Organization, 1.6 billion adults (over 15) are overweight in the world, and at least 400 million of them are overweight. Men aged 8 to 10 years are less likely to live than normal, and one out of every three in the world is overweight and one in ten is obese. More than 2.3 billion people in the world are expected to become overweight by 2015 [4]. Despite the potential health benefits of endurance training, many adults do not participate in these exercises due to lack of adequate time as an important barrier. It has recently been reported that sustainedintensity exercise for 30 minutes with moderate intensity on most days of the week (5 days a week) leads to a decrease or
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