Abstract
Background: Type 2 diabetes mellitus (T2DM) is a global public health problem. To avoid disease complications, people with diabetes have to control their blood glucose and maintain a healthy lifestyle including a healthy diet, weight control, moderate exercise, and smoking cessation. Methods: This study aimed to survey sleep, eating, and exercise behaviours of people with diabetes in the Bang Rakam district, a rural community in Phitsanulok province, Thailand. The data on sleep and other health behaviours were taken from 1,385 T2DM patients and 1,394 non-T2DM controls, who were aged 30 - 85 years and were free from other chronic diseases. The data were collected using a structured questionnaire. Results: Compared to the control group, the people with diabetes had a significantly higher body mass index (BMI). However, only a few of them smoke cigarettes and drink alcohol. Most of the participants were ‘morning people’ who slept 7-9 hours per day. It was found that sleep ≥8 hours increased the risk of diabetes among women (OR = 1.27, 95% CI 1.03 - 1.56). The people with diabetes also reported eating chicken and vegetables more than the control group. They also avoided eating beef and eating more than a cup of rice per meal. However, the T2DM group did fewer physical activities, such as walking, biking, or playing sports, during their leisure time. Conclusions: Most people with diabetes (T2DM) in a rural community of Thailand had healthy behaviours regarding sleep duration, sleep pattern, lifestyle, eating, smoking and alcohol consumption, except exercise and physical activity. The findings here contrast with the common perception that people with diabetes have bad lifestyle patterns, instead it showed that a healthy lifestyle pattern based on dietary patterns alone may not be sufficient and that lifestyle prevention of diabetes should always include physical activity as an integral part.
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