Abstract
Barefoot running is increasing in popularity within the running community, yet the biomechanical differences compared to traditional shod running are not well understood. This study investigates the changes in spinal dynamics during the gait cycle of runners wearing traditional running shoes (shod) compared to those wearing no shoes (barefoot). Pedal force distribution, kyphotic angle, lordotic angle, and trunk inclination were measured during shod and barefoot gait at three different speeds on a treadmill. Subjects were examined using the DIERS Formetric 4D system and DIERS Pedoscan system. While running barefoot, pedal force distribution analysis showed that 21.0% more force load goes through the forefoot vs. a 10.2% increase in forefoot force with shod (p = 0.0006). At 8.0 km·h-1 the average kyphotic angle was 1.6 degrees greater under barefoot conditions vs. shod conditions (p = 0.008). At 8.0 km·h-1 the average lordotic angle was 0.8 degrees greater under barefoot conditions vs. shod conditions (p = 0.05). Trunk inclination was 0.6 degrees and 0.8 degrees greater under barefoot conditions compared to shod conditions at natural speeds (p = 0.005) and 8.0 km·h-1 (p = 0.015), respectively. Barefoot runners show an increased force load in the forefoot, eliciting a forefoot strike pattern while running barefoot compared to shod running, and it was also found that barefoot runners have reduced trunk inclination. These dynamic changes allow for a more spring-like effect for barefoot runners creating a less transient and slower rise in force. In contrast, a heel strike pattern yields a rapid and high impact collision between heel and ground. As a result, barefoot running translates into less stress on the joints of the lower extremity and back and therefore less risk of injury.
Highlights
Barefoot running is not a new phenomenon; in 1960, Ethiopia’s AbebeBikila won the first of two consecutive Olympic gold medals and set a new world record all while running barefoot [1]
21.0% and 10.2% more load goes through the forefoot under barefoot and shod conditions, respectively (p = 0.0006)
Lieberman et al studied pedal force distribution on several different groups of runners: those that grew up as shod runners, those that grew up as barefoot runners and recently switched to shod running, those that had recently switched from shod to barefoot running, and those who have only run barefoot
Summary
Barefoot running is not a new phenomenon; in 1960, Ethiopia’s AbebeBikila won the first of two consecutive Olympic gold medals and set a new world record all while running barefoot [1]. Barefoot running has been increasing in popularity among runners, many of whom claim that running barefoot or using minimalist shoes will decrease injuries and improve performance. Researchers have begun to investigate these claims of increased performance and safety by analyzing the differences in pedal force distribution between full shod and barefoot runners. Their examinations have looked to see if shod running causes a heel strike pattern and if barefoot running elicits a forefoot strike pattern. The difference in strike patterns is significant because when a runner’s heel strikes the ground first, the foot absorbs a transient and instantaneous large force, which is subsequently transferred up the kinetic chain extending from the runner’s lower extremity to the spine. The runner’s lower extremity and spine receive less of a shock during impact [3]
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