Abstract
Abstract: Objective: The objective of this study was to determine whether there is a significant difference in psychological well being of Yoga/Meditation practitioners and non-practitioners as well as in men and women practitioners and non-practitioners. Secondarily, the effect of yoga and meditation has been discussed. Method: 200 participants of age group from 25 to 50 (Male=100 and Female=100) were assessed through Ryff Psychological well-being scale. 100 participants were practitioner (Male=50 Female=50) while other 100 participants were non-practitioners (Male=50 Female=50) All the participants were given 18 items scale to solve. Results: 200 participants completed the questionnaire. The average score increases in and non-practitioners to practitioners were 10.4%. With the statistical analysis of t-test the null hypothesis got rejected indicating there is a significant difference in the psychological well-being of practitioners and non-practitioners of Yoga/Meditation. Conclusion:Yoga/Meditation may be beneficial for betterment of psychological well-being of a person.
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