Comparative Study of Myofascial Release Versus Passive Stretching on Calf Flexibility in College Level Amateur Football Players

Abstract

Calf muscle flexibility is vital for football players' performance and injury prevention, impacting their ability to accelerate, change direction, and maintain proper biomechanics on the field. Limited flexibility increases the risk of muscle strains, tendon injuries, and joint problems. While passive stretching has been conventional, myofascial release techniques are gaining recognition for targeting the fascial system, promoting muscle relaxation and tension release, thus offering additional benefits to athletes.