Abstract
In their study, Adams et al. [1] attempted to determine whether thirst perception could serve as a reliable marker of hydration status during 3 h of exercise where participants either dehydrated by 3% of their body mass or maintained euhydration through water intake, and following exercise where they either could not drink or were allowed to consume water ad libitum during the first 10 min of a 60 min long recovery period [...].
Highlights
Faculty of Physical Activity Sciences, University of Sherbrooke, 2500 boul. de l’Université, Sherbrooke, QC J1K 2R1, Canada
Adams et al [1] attempted to determine whether thirst perception could serve as a reliable marker of hydration status during 3 h of exercise where participants either dehydrated by 3%
When participants were not allowed to consume fluid during exercise but could drink ad libitum in the immediate 10 min following exercise, their thirst perception became totally suppressed and satiated over the 50 min, despite the fact that they had only replaced 55% of their fluid loss within the 10 min drinking period, and by the end of the recovery period they were still hypohydrated by 2.1% of their body mass
Summary
Faculty of Physical Activity Sciences, University of Sherbrooke, 2500 boul. de l’Université, Sherbrooke, QC J1K 2R1, Canada.
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