Abstract
Introduction: This study investigated the efficacy of cold water immersion (CWI) and contrast water therapy (CWT) on restoring repeat-sprint ability (RSA) and fatigue after a game of Australian Football (AF). Methods: Twenty-four AF players participated in a full contact practice match (76min; temperature 25.8°C; relative humidity 63%). Repeat-sprint ability (RSA, 6×20m on 30s) was measured immediately pre, immediately post, 24h and 48h post game. Perceived fatigue was also measured immediately pre, immediately post, 1h, 24h and 48h post game.
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