Cognitive Functions, Mood and Sleep Quality after Two Months of Intermittent Fasting

Abstract

Intermittent fasting is being popularized as a method beneficial not only for weight loss, but also for overall psychological functioning and well-being. However, there is only a handful of studies examining the latter claims. The aim of this open-label study was to contribute to the understanding of the relationship between fasting-based diets, and cognitive functions and other mental health factors such as mood and sleep quality. The research was conducted on a sample of 105 healthy volunteers who were placed in either the experimental (fasting) group (n = 76) or the control (no change in diet regimen) group (n = 29). For a period of 2 months, the experimental group adhered to a time-restricted eating (TRE) form of intermittent fasting: Participants were instructed to fast from eating or drinking for 16 hours per day. Participants in the control group did not adhere to any specific dietary regimen. Cognitive functioning (attention, memory, working memory and executive functions), as well as sleep quality and several mood dimensions (anxiety, depression, fatigue, hostility, friendliness, cheerfulness, concentration, energy) were measured across three time points: Prior to the beginning of the study, and one month and two months later, respectively. Results showed no significant group x time point interactions on any of the measures. In conclusion, the results of this study do not corroborate the notion that TRE regimen significantly influences cognitive functions, mood or sleep of healthy individuals. While fasting-based diets successfully regulate weight, the claims regarding their beneficial effect on psychological functioning in non-clinical populations are yet to be proven.