Abstract
Cognitive distortions are preconceived notions about oneself and the world around us that are distorted. We unknowingly reinforce these irrational beliefs and thoughts over time. The researcher has covered a variety of cognitive distortions throughout the study, but they all share a few characteristics: inclinations or patterns of thought or belief; that are either incorrect or false; Also, can possibly cause mental harm. Two aspects of critical thinking are problem-solving and decision-making. They go hand in hand because it's hard to make a decision without solving a problem. and sometimes even the reverse. The study's primary focus is on decision-making and problem-solving, two essential life skills, and how cognitive distortion can affect these abilities.
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