Abstract
Research indicates that resistance training provides many health and fitness benefits to children and adolescents as long as proper guidelines and training provided such as increased, muscle strength, muscle power-endurance, bone mineral density, improved motor skill performance and reduced sport injuries. As a result, resistance bands training could be an affordable and appropriate training at home for children with proper training and supervision during the COVID-19 pandemic. Therefore, the purpose of this article is to provide guidelines about how to train children using resistance bands.
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