Chronic Cannabis Use in Everyday Life: Emotional, Motivational, and Self-Regulatory Effects of Frequently Getting High

Abstract

Approximately 200 million people consume cannabis annually, with a significant proportion of them using it chronically. Using experience sampling, we describe the effects of chronically getting high on emotions, motivation, effort, and self-regulation in everyday life. We queried chronic users ( N = 260) 5 times per day over 7 days (3,701 observations) to assess immediate effects of getting high and longer term, between-person effects. Getting high was associated with more positive emotions and fewer negative emotions. Contrary to stereotypes, we observed minimal effects on motivation or objective effort willingness. However, getting high was associated with lower scores on facets of conscientiousness. Surprisingly, there was no evidence of a weed hangover. Relative to less frequent users, very frequent users exhibited more negative emotions dispositionally, but they were more motivated. They also reported less self-control and willpower. As attitudes about cannabis are changing, our findings provide a rich description of its chronic use.