Abstract
Bodybuilding operation is a favorite sports item, which is beneficial to enhance physical fitness, improve coordination and flexibility of movement, and enhance cardiopulmonary function. Standard aerobics movements and nutrition matching strategies can more effectively enhance the exercise effect. In this paper, the characteristics of aerobics, sports, and nutrition strategies are researched through the human body recognition technology of the depth image; the subjects were divided into four groups by statistical method and control variable experiment method. They were the control group, the experimental group for aerobics training, the experimental group for improving the nutritional balance under diet, and the experimental group for aerobics training. After two and a half months of experimental training and observation, the students in the four groups were tested for physical fitness and physical function; analyze the obtained experimental test data using the human body recognition technology of depth image, then obtain the experimental test data, and then use the data fusion method to combine the data and information for more accurate evaluation. The results showed that after 10 weeks of aerobics learning and nutrition, the average height of students increased by 1.19 cm, the average weight decreased by 1.17 kg, the number of sit-ups increased from 23.9 before the experiment to 31.2, and the results of 50-meter race and 800-meter run were 0.2 seconds and 2.9 seconds, respectively. It can be concluded that aerobics and nutrition can speed up metabolism, promote the growth and development of bones, and supplement the nutrition needed by the human body, to improve students' physical quality. This study contributes to the research of sports and nutrition matching in improving physical conditions.
Highlights
A variety of media often appear to worry about the physical strength of young people
Obesity and malnutrition are the most significant factors threatening the health of young people
In the national physical fitness test, the girls were selected for bending position, one minute clamp, 50 m, and 800 m
Summary
A variety of media often appear to worry about the physical strength of young people. The use of effective sports and nutrition to improve students’ physical strength is the key to the healthy growth of students. The main innovation is to use deep image human body recognition technology to recognize and analyze aerobics movements, improve people’s aerobics movements, and make them more standardized [3, 4]. We must fully understand the internal relationship between exercise and physique and analyze the physical ability to adapt to the external environment, so that people can use reasonable exercise or nutrition intake to adjust the immune state and maintain a healthy physique. Nutrition is the human body’s need to maintain life and health, ensuring the body’s growth and development, physical activity, and learning thinking. The increase of probability will affect the normal function and action of the human body [11]
Sign-in/Register to view highlights & summary Sign-in/Register to access full text options 
Free) 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a call
