Abstract
The purpose: to study the indicators of loads of competitive microcycles at all stages of long-term preparation in pair-group acrobatics, determination of the average data of the main parameters of the load of a 4-week competitive microcycle (MCC) of highly qualified acrobats. Material: the structure of the competitive microcycle by the types of pair-group acrobatics at all stages of long-term preparation, the average data of the main parameters of the load of the 4-week competitive MCC of highly qualified women's and men's pairs. Results: The results of average indicators of competitive loads in various types of pair-group acrobatics are presented. The loads were studied on the day of testing (arrival), the competitive day (an arbitrary program and / or the final program). Correlation analysis of the connection between the results of the competitions (in points) with the indicator of the total number of elements, the number of tracks, the total time of the training process, the number of training days, the intensity index. Reliable correlation relationships were revealed which showed a high (r = 0,698-0,846) and average (r = 0,422-0,688) degree of interrelation between the main load indicators and the sporting and technical result. The average data of the main load parameters of a 4-week competitive MCC pre-competition stage of preparation on the example of women's and men's pairs of highly qualified sports improvement groups of the second and third years of training and groups of higher sports skills were developed and presented. Conclusions: within the framework of this study, reliable correlation relationships of the main load indicators with sports and technical results were revealed; confirmed and refined data of a number of authors about the fact that the subsystem of competitive loads can be included as a separate element of the overall sports and technical structure of acrobats' readiness, can allow to supplement and effectively plan, manage the training and competitive process, make the necessary adjustments to the pre-competition training of acrobats.
Highlights
The increase of efficacy of competitive performance is influenced by different factors which are notable for particular difficulty in acrobatics
The purpose of the work is to study the indexes of intensity of competitive microcycles on all the levels of long-term preparation in pairgroup kinds of acrobatics with the help of methods of chronometry and analysis of result cards, defining the average numbers of basic intensity parameters of 4-week competitive microcycle of highly qualified acrobats
The criteria of efficiency are progress indexes both as an absolute value of sport result and improvement of the results, the place on the standings, stability of competitive activity; 3) competitive actions, the process of sportsmen performing single exercise, the effectiveness of which is shown by the obtained result; 4) general structure of an integral competitive exercise to model different individual variants of competitive actions of sportsmen; 5) specific elements of competitive activity, the efficiency of which is measured by biomechanic indexes
Summary
Number of specialists contributed to the development of the theory and method of acrobatics: the analysis of performance technique of acrobatic jumps and method of learning, development of methods of learning, evaluation of physical and technique training in acrobatic jumps, defining the effective ways and training intensity, construction and implementation system of competitive performance of highly experienced acrobats and gymnasts The purpose of the work is to study the indexes of intensity of competitive microcycles on all the levels of long-term preparation in pairgroup kinds of acrobatics (acrobats aged between 9 and 24 years old) with the help of methods of chronometry and analysis of result cards, defining the average numbers of basic intensity parameters of 4-week competitive microcycle of highly qualified acrobats. There was made a correlation analysis of the competition results (total score in points) with the index of total number of elements, number of compositions, total time of training process, number of training days, difficulty of competition program, intensity according to the indexes of intensity (II): highly informative (r=0,698-0,846). The results obtained according to indexes of an arrival day and trial of the venue are given in the Table 1
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