Abstract
To date, a growing number of clinical studies have demonstrated the safety and health benefits from Baduanjin intervention. Based on this, our objective is to systematically retrieve and summarize the clinical studies on Baduanjin, with a view to providing more evidence-based evidence in support of the application of Baduanjin for healthcare, and to identify the shortcomings of existing research and provide feasibility suggest for further clinical research. Both four English language and four Chinese language electronic databases were used to search articles related to Baduanjin during 2000–2019. SPSS 22.0 software was used to analyze the data, and the risk of bias tool in the RevMan 5.3.5 software was used to evaluate the methodological quality of randomized controlled trials. A total of 810 publications were identified, including 43 (5.3%) systematic reviews, 614 (75.8%) randomized controlled trials, 66 (8.1%) nonrandomized controlled clinical studies, 84 (10.4%) case series, and 3 (0.4%) case reports. The top 10 diseases/conditions included diabetes, chronic obstructive pulmonary disease, hypertension, low back pain, neck pain, stroke, coronary heart disease, cognitive impairment, insomnia, and osteoporosis or osteopenia. The style of State General Administration of Sport of China in 2003 was the most commonly used version of Baduanjin, and Baduanjin was practiced with an average of 35 minutes, 1 or 2 times a day, 3–5 days per week, and a 18-week average duration. It is also worth noting that there were no serious adverse events related to Baduanjin intervention. Most studies were small sample size research, and the methodological quality of randomized controlled trials is generally low. The clinical studies of Baduanjin have a substantial quantity and evidence base. However, there are significant differences among different studies in the specific intervention measures such as style, intensity, duration, learning, and practice methods, which need to be further standardized and unified. Further high-quality designed and reporting studies are recommended to further validate the clinical benefits of Baduanjin.
Highlights
Baduanjin, known as eight-section brocades, dates back to the Chinese Song Dynasty
We summarized the conclusions of the overall authors
Flow of the study search and selection process is shown in Figure 1. 5660 articles were initially identified through electronic retrieval
Summary
Known as eight-section brocades, dates back to the Chinese Song Dynasty D) and is a traditional Chinese sports method that uses the combination of human physical activity, breathing, and psychological regulation as elements [1]. As one is practicing the exercise, both the breathing and the body movement are slow, and the breathing is rhythmic and in harmony with the body movements. Millions of Chinese have practiced Baduanjin to cultivate and maintain health. Due to its effectiveness for keeping fit, ease in learning, and economy of exercising time, Baduanjin has become popular worldwide as a promising low-intensity, physical and mental exercise. A growing number of clinical studies have demonstrated the safety and health benefits from Baduanjin intervention [2, 3].
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