Abstract
Nutritional education is an education for life. Establishing healthy dietary and nutrition habits during childhood enriches quality of life while growing older. Specifically, adopting the Mediterranean Diet (MD) and informing others of its benefits aids in sustaining healthy, quality lives. Daily energy and nutrition requirements are derived from a wide-ranging set of foods; the MD is ideal because it provides such diversity, offering balanced meals every day. Therefore, the MD—and its positive health benefits—should be taught to individuals on a large scale, and education programs regarding the adoption of this dietary technique should be put into place.
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