Abstract

BackgroundRecent findings showed that elite Ironman triathletes competing in ‘Ironman Hawaii’ improved both split and overall race times. The present study investigated whether elite athletes also improved in transition time (i.e. time needed between disciplines for changing clothes and equipment).MethodsChanges in split times, overall race times and transition times (i.e. expressed in absolute and relative terms) in the annual fastest competing in ‘Ironman Hawaii’ were investigated using linear, non-linear and multi-level regression analyses. To detect a potential difference in transition times between different race distances, we compared transition times in ‘Ironman Hawaii’ to transition times in the World Championships ‘Ironman 70.3’ covering the half distance of the Ironman distance triathlon.ResultsIn ‘Ironman Hawaii’, transition times remained unchanged for the annual fastest women but increased linearly for the annual fastest men. For the annual ten fastest, transition times increased linearly for women and men in both absolute and relative terms. The sex difference in transition times remained unchanged for the annual fastest, but decreased linearly for the annual ten fastest. In ‘Ironman 70.3’, transition times remained unchanged for the annual fastest. For the annual ten fastest, transition times decreased linearly for both women and men in absolute and relative terms. The sex difference in transition times remained unchanged for both the annual fastest and the annual ten fastest. Transition times were faster in ‘Ironman 70.3’ for women in 2011 and for men in 2006, 2007, and 2010-2013. In relative terms, transition times were faster in ‘Ironman 70.3’compared to ‘Ironman Hawaii’ during 2006-2013. The sex difference in transition times remained unchanged.ConclusionsIn ‘Ironman Hawaii’, transition times increased for both women and men whereas the sex difference decreased. In ‘Ironman 70.3’, transition times decreased for both women and men whereas the sex difference remained unchanged. Generally, transition times were slower in ‘Ironman Hawaii’ compared to ‘Ironman 70.3’.

Highlights

  • Recent findings showed that elite Ironman triathletes competing in ‘Ironman Hawaii’ improved both split and overall race times

  • The sex difference in the transition times remained unchanged across years for the annual fastest triathletes, but decreased linearly for the annual ten fastest triathletes from 48.0 ± 47.6% (1998) to 18.9 ± 28.3% (2013)

  • The sex difference in transition times remained unchanged across years for both the annual fastest and the annual ten fastest triathletes

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Summary

Introduction

Recent findings showed that elite Ironman triathletes competing in ‘Ironman Hawaii’ improved both split and overall race times. Triathlon races are mainly held on the short or Olympic distance (i.e. 1.5 km swimming, 40 km cycling, and 10 km running) [2] and the long distance, the Ironman distance (i.e. 3.8 km swimming, 180 km cycling, and 42.2 km running) [3]. The annual ten fastest women and men improved their swimming (only men), cycling, running, and overall race times [8]. Panel 4: Transition time in percent of overall race time for the annual ten fastest women. Panel 8: Transition time in percent of overall race time for the annual ten fastest men. Results are presented as mean ± SD for the annual ten fastest

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