Abstract
Background: The isolated effect of resistance training (RT) on heart rate variability (HRV) and blood pressure (BP) is crucial when prescribing suitable training programmes for healthy individuals. Objective: The purpose of this study was to compare BP and HRV responses in physically active men after an acute RT session with loads of 5-, 10- or 15-repetition maximums (5RM, 10RM and 15RM). Method: Eighty-one men (age: 21.6±1.1yr; body mass: 74.1±5.8 kg; height: 175.3 ±7.1cm) who performed moderate to vigorous physical activities for at least 30 min a day on most days of the week participated in this study. After the of 5RM loads for the bent-over row (BR), bench press (BEP), Dead-lift (DL) and squats (SQ), participants were divided into three training load groups (15RM = GrpL, 10RM = GrpM or 5RM = GrpH). During the experimental session, each group (n=27) performed 3 sets for each of the four exercise, with 2-min rest intervals between sets and exercises with their assigned training load. BP and HRV were measured prior to, immediately after, and at 15-min intervals until two hours post-experiment. Results: All three groups attained improved BP (p = .001) reductions and longer HRV (p = .0001) changes after an acute exercise session but the GrpM (10RM) and and GrpL (15RM) performed better than GrpH (5RM). Conclusion: Strength and conditioning professionals may prescribe exercises with 10-15RM loads if the aim is to obtain an acute reduction in BP after an RT session.
Highlights
Resistance training (RT) has been suggested as a mode of training for reducing cardiovascular risks (Pescatello et al, 2004)
After the of 5RM loads for the bent-over row (BR), bench press (BEP), Dead-lift (DL) and squats (SQ), participants were divided into three training load groups (15RM = GrpL, 10RM = GrpM or 5RM = GrpH)
It needs to be highlighted that SBP induced from the 10RM loads in GrpM was the lowest compared to SBP induced on GrpL and GrpH except at 120 min post-exercise (Figure 1)
Summary
Resistance training (RT) has been suggested as a mode of training for reducing cardiovascular risks (Pescatello et al, 2004). The autonomic nervous system reactions are measured via the autonomic control of blood circulation and heart rate variability, or HRV (Sztajzel, 2004). The isolated effect of resistance training (RT) on heart rate variability (HRV) and blood pressure (BP) is crucial when prescribing suitable training programmes for healthy individuals. Objective: The purpose of this study was to compare BP and HRV responses in physically active men after an acute RT session with loads of 5-, 10- or 15-repetition maximums (5RM, 10RM and 15RM). Results: All three groups attained improved BP (p = .001) reductions and longer HRV (p = .0001) changes after an acute exercise session but the GrpM (10RM) and and GrpL (15RM) performed better than GrpH (5RM). Conclusion: Strength and conditioning professionals may prescribe exercises with 10-15RM loads if the aim is to obtain an acute reduction in BP after an RT session
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