Changes in adult leisure-time physical activity during and after COVID-19 restrictions in Colorado Springs, Colorado

Abstract

ABSTRACT The public health response to the COVID-19 pandemic may have changed leisure-time physical activity (PA) behaviour, as many ‘Stay-at-Home’ policies mandated closure of indoor recreational facilities. This study examined changes in adult leisure-time PA in more and less active groups during and after COVID-19 restrictions in a relatively active region where outdoor PA was not limited. Self-reported data on walking, moderate, and vigorous PA before, during, and after restrictions were collected via a retrospective internet survey with convenience and snowball sampling. Respondents (N = 183) were categorised as either meeting (n = 129) or not meeting (n = 54) the national recommendation of 150 minutes/week of moderate-to-vigorous aerobic PA (MVPA) during the period before restrictions. Minutes of walking, MVPA, and total PA were compared across groups and periods with two-way repeated-measure ANOVAs. Those who met PA guidelines decreased MVPA by 51.0 minutes/week during restrictions compared to before. Those not meeting PA guidelines increased total PA by 88.1 minutes/week during restrictions. This study highlights a need to better understand interactions between built environment and social cognitive factors related to leisure-time PA, which may help inform future PA interventions.