Abstract
The benefits of exercise are irrefutable, yet a disparity exists between research and center-based aged care. This study investigates the feasibility of a staff-delivered respite day care exercise program and the benefits to center clients. A single-group repeated-measures evaluation was undertaken of an evidenced-based exercise program specific to low-functioning older adults (N = 23, 78.35 ± 1.53 years). Muscle function and physical performance was measured after 0, 16, and 24 sessions. Program delivery by staff was assessed for feasibility, safety, and sustainability. The program had a 69.6% retention rate and participants had increased capacity in all measures. Physical performance measures achieved significance (p ≤ .002), except for the habitual walk (p = .061). Training was safely and competently delivered by center staff. This study shows that a center-based staff-delivered exercise program can be delivered safely and with measurable benefits for low-functioning participants accessing respite day care.
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