Building a microcycle program for skiers using the kinesioplasty method

Abstract

In the scientific and methodological literature, a great deal of respect was attached to the preparation of the kinesioplasty method during the folding of the training microcycles during the preparation to the final stage, or a series of starts on the singing stage during the final preparation.
 At the statistics, there is an injection of a special-preparatory complex of rights for athletes using the kinesioplasty method with training of statodynamic stamina of athletes. Doslіdzhuvavsya infusion of this method on the rational budovu training process, scho to increase the functional capacity of the organs and systems of the body of the lizhniks and the full complex of mechanisms that are responsible for adaptation.
 The kinesioplasty method was aimed at eliminating the athlete's physiological immaturity, regulating involuntary, spontaneous, micro-kinetic processes and their synchronization with consciously ordered structures in the direction of physiological optimality of pathological or newly formed functional systems in this sport. This helps to increase the degrees of freedom in the joints, and the athlete himself consistently gets the opportunity to implement systematic training motor activity.
 Studies of the scientific and methodological literature in skiing indicate that upon reaching a high level of sports fitness, maximum indicators of internal inter-component correlations appear in athletes, and after the end of the competition period, they very quickly fall to levels lower than in the preparatory period.
 Thus, in training races, it is important to take into account and develop special specific states of the body's functional systems of skiers.
 Our research has shown that a significant contribution to the performance of skiers' sports activities is made by the translational system, the ability to maintain body balance through dynamic stabilization in relation to the gravity vector. The ability to maintain balance during the race determines the final result.
 The study was conducted during September-December 2022 at the base of the children's and youth sports school of Skoliv OTG of the Lviv region. (n=16) participated in the study. During the research, the own method of kinesioplasty was introduced into the training microcycle, which was implemented by candidate of pedagogical sciences, associate professor V. Gavriliuк.