Abstract
This review summarizes results from studies investigating the physical characteristics, daily energy expenditures, diets, and effects of nutritional supplements to the habitual diets of soccer players. The results show that players fall within a wide range of stature and body weight, and they are classified as mesomorphs. The body fat of male players is about 10% of body weight, whereas the average for females is about 21%. Energy expenditure for males is about 4,000 kcal on training days and 3,800 kcal on match day, while energy intake reported in other studies is on the order of 3,700 kcal. Carbohydrate (CHO), fat, and protein intakes are about 53, 30, and 14% of energy intake, respectively, the remaining being from alcohol intake. There are indications that CHO supplements might be beneficial during soccer performance. However, more research is needed to clarify the importance of branched-chain amino acid and creatine supplementation in soccer.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
