Abstract
Offering a systematic approach to basic karate, this title provides an intensive training course in the three main areas: kihon (basics), kumite (sparring), and kata (forms). Using explanations and photos, it provides a self-study training course designed to be accessible to beginners and intermediate level. Kanazawa, the most respected figure in the karate world, offers a systematic approach to basic karate, and provides an intensive training course in the three main areas: kihon (basics), kumite (sparring), and kata (forms). Using meticulously detailed explanations
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