Biomechanics and Physiology in top level Pole Dancers. A case study

Abstract

The aim of this study was to investigate the physical and physiological demands of three top-level pole dancers’ performances during a simulated competition. Three elite pole dancers, participated in the study. Physical data pertaining to the accelerations and the rotational values were collected. A complete video footage was recorded. Blood Pressure, Heart Rates, Blood Lactate concentrations were recorded during the performance. Before and after the simulated competitions some postural stability tests were also performed. Accelerations along the vertical axis reached »2G and rotational movements around the pole, reached »400°/s. Blood Pressure values ranged from 120/75 before and to 145/58 mmHg at the end of performance, respectively. Heart Rates reached a mean peak value of »114% of the Maximal Estimated Heart Rates (HRmax) and a mean HRmax% of 74.59±8.82% during the simulated competition. Blood Lactate concentration ranged from 11.43±2.13 to 10.63±1.65 mmol/L measured at 1 min and 5 min after the completion of the competition, respectively. Postural effects were observed on balance, after the performances. The results of this case study confirm that the Pole Dancing requires heavy physiological and physical demands on the performers. Specific training routines should be designed in order to cope efficiently with this physical activity.