Abstract
This article explores an alternative philosophical route to contemporary mindfulness practice. Through a consideration of Hellenistic philosophy, the article argues that a Western cultural heritage has much to offer the current mindfulness milieu, which largely depends upon a singular model of secularized Buddhism. This latter approach can limit the therapeutic potential of mindfulness as an embodied practice for living. Through embracing a more complex understanding of present-moment awareness – one that is underpinned by Hellenistic philosophical practice – we encounter valuable seeds for self-transformation.
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