Abstract
Meditation may improve mood and attention. Long-term Buddhist meditators can increase gamma-band EEG activity during meditation (Journal Watch Psychiatry Dec 8 2004). However, to demonstrate meditation-specific effects, researchers would need a standardized, easy-to-teach form of meditation. In this study, 40 Chinese undergraduates naive to any such training were randomized to receive training in either integrative body-mind training (IBMT), a specific …
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