Abstract
High intensity interval training, also known as HIIT (High Intensity Interval Training), is characterized by short duration sessions, with loads and speeds at high intensity, using different pause variables. HIIT, when consistently prescribed, can accelerate metabolism and increase processes of caloric expenditure, aerobic resistance and VO2max. Thus, this study aimed to carry out a review of the specialized literature on the benefits related to HIIT. For the composition of this research, scientific articles published between the years 1962 until the most current 2023 were consulted. HIIT has been much discussed by specialists in the sports field and physiologists around the world, featuring a practice that has been rapidly gaining prominence among athletes and non-athletes alike, as it is a short-term activity and presents several benefits when compared to continuous long-term aerobic training. duration. It is concluded that HIIT training is a strong ally for promoting health and well-being, as it is an effective, fast method that can be practiced in different ways and in different environments.
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