Benefits and risk of using crossfit training to the process of physical training of military specialists

Abstract

The physical preparation of military personnel remains a pertinent focus of scientific inquiry in the development of a contemporary army. This necessitates the exploration of effective fitness training approaches that contribute to crafting an efficient methodology for the physical readiness of military specialists. CrossFit emerges as a popular and effective direction capable of addressing this challenge. Analysis has permitted the synthesis of information about the essence of CrossFit as a high-intensity method of physical training, highlighting its advantages in enhancing the physical fitness and functional readiness of military personnel. Despite the potential benefits and accessibility of CrossFit, caution is warranted regarding its integration into the military’s physical training system due to the heightened risk of injuries, which could impact the quality of their professional duties. Therefore, a meticulous examination of CrossFit training specifics is imperative, taking into account the unique demands and fitness requirements of military personnel. The availability of CrossFit exercises enables the creation of flexible training programs using block planning within a macrocycle duration. This facilitates the al ternating focus of training and the comprehensive execution of military physical training tasks. Implementing CrossFit in military physical training should consider the peculiarities of the profession and the contextual conditions, adhering to safety protocols during exercise execution. This necessitates careful attention to mastering the rational technique of exercises. The selection of training modes should align with the training objectives and the current functional status and fitness level of military personnel. Overall, CrossFit proves to be an effective tool for physical training, with successful integration possible if methodological adherence is maintained, thereby unlocking its advantages for addressing the physical training needs of the army.