BCAA 섭취량에 따른 청소년 아이스하키 선수들의 하지 근기능 분석

Abstract

The study analyzed the changes in constant motor function by taking BCAA three times a week in the morning and evening for eight weeks, divided into six BCAA high-capacity intake, seven standard intake and six controlled youth ice hockey players in the D metropolitan city, and concluded.<BR> In the lower limb muscle function, the 60°/sec knee new muscle peak torque, total work, peak torque of the humerus, high dose and standard intake at average power increased after intake, 180°/sec knee new muscle and peak torque, and high dose and standard intake.<BR> As a result of the above, BCAA intake in adolescents has had an effect on lower limb muscle function. However, the fact that there is little difference between high-capacity and standard intake in intake will help improve lower limb muscle function even if the intake is moderate. Large amounts of supplements do not have a better effect, so a variety of information on how to consume them is needed, and basic data on how to consume BCAA in adolescents can be presented.