Abstract
Background: In United Arab Emirates, the prevalence of non-communicable diseases such as diabetes, hypertension, obesity, and anxiety disorders are very high and physical inactivity is the major risk factor. Physical inactivity not only affects the cardiovascular system but also dampens the neuromuscular systems. The older adults are the most susceptible age group for developing neuromuscular disorders due to lack of physical activities. Methodology: This research was conducted in Body & Soul Badminton court inside Gulf Medical University. A total of 30 participants were recruited. The protocol was followed for 45-60 mins a day, 3 days a week at mild to moderate intensity for 2 months duration; Modified Borg scale was used during the sessions to track the exertion level. Results: The findings of the study indicated that there was significant improvement in neuromotor skills such as reaction time, hand eye coordination as well neuromotor functioning like improved muscle length and strength. Conclusion: The engagement of physical activity through badminton could improve neuromotor skills and functions among older adults. Since the improvement was both statistically and clinically significant recreational sports could be incorporated into the daily routine of older adults to reduce the ill effects of physical inactivity.
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