Abstract
Air pollution refers to the presence of harmful or excessive quantities of substances in the air that can be detrimental to human health, the environment, and the climate. These substances, often called pollutants, can originate from natural and human-made sources. Air pollution is a significant risk to public health, particularly in municipal and industrialised regions. This article explores Ayurvedic lifestyle recommendations to diminish the adverse effects of air pollution on health. Ayurved is an ancient system of natural healing. It can offer a holistic approach to strengthening the body's defence system and promoting overall well-being in polluted environments. Key recommendations include dietary modifications, herbal Rasayanas, breathing exercises, and daily routines that enhance the body's natural detoxification processes. By integrating Ayurvedic practices with modern preventive measures, individuals can better protect themselves from the harmful impacts of air pollution and improve their quality of life.
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