AYURVEDIC INSIGHTS: UNDERSTANDING THE PATHOGENESIS AND NATURAL MANAGEMENT OF HYPERTENSION

Abstract

Hypertension, or high blood pressure, is a prevalent health concern worldwide. As medical advancements con-tinue, alternative systems of medicine like Ayurveda offer valuable insights into understanding and managing this condition. This article provides an in-depth exploration of the intersection between hypertension and Ayur-veda, emphasizing the holistic approach of this ancient healing system. The article begins by elucidating the pathogenesis of hypertension according to Ayurveda's Shat Kriya Kala, which encompasses six stages of disease progression. It delves into how doshic imbalances, particularly Pitta and Vata, accumulate and disrupt the cardi-ovascular system, leading to increased blood pressure. Furthermore, the article offers a comprehensive treatment protocol derived from Ayurvedic principles. Lifestyle modifications, such as regular exercise, balanced routines, stress management, and adequate sleep, play a crucial role in managing hypertension. Dietary recommendations focus on reducing salt intake, incorporating fresh fruits and vegetables, and including healthy fats. Herbal reme-dies like Ashwagandha, Arjuna, and Brahmi, known for their beneficial effects on blood pressure regulation, are discussed. Stress management techniques, including yoga asanas, pranayama, and meditation, are highlighted as effective tools for managing hypertension. Additionally, the article emphasizes the importance of personalized treatment and the role of qualified Ayurvedic practitioners in guiding individuals toward tailored interventions. It also suggests considering therapies like Panchakarma to detoxify the body and restore doshic equilibrium. By embracing Ayurveda's holistic approach, individuals can gain a deeper understanding of hypertension and ex-plore natural methods to restore balance and promote optimal blood pressure levels. Integrating the wisdom of Ayurveda with modern medical knowledge offers a comprehensive and personalized approach to hypertension management, contributing to overall well-being and vitality.