Abstract

Świadomie jestem samotny. Powiązania samotności i uwazności W niniejszym artykule samotnośc jest zglebiana przez pryzmat uwazności ( mindfulness ). Oba zjawiska – w pewnym sensie podobne do siebie – uzupelniają sie wzajemnie w promowaniu dobrostanu jednostek i wspolnot. W tekście zaprezentowano trzy perspektywy, poprzez ktore uwaznośc moze zasilic podstawowe znaczenia samotności: teoretyczną, praktyczną oraz badawczą. Teoretyczna zapewnia wprowadzenie do rozumienia pojec samotności i uwazności; z tej perspektywy zostaly integralnie ukazane paralele/podobienstwa miedzy rzeczonymi pojeciami. Praktyczna ujmuje samotnośc w aspekcie praktykowania uwazności, wraz z propozycją dodatkowych modeli rozpoznawania samotności jako cześci uwazności. Perspektywa badawcza stanowi podsumowanie projektu badania uwazności doświadczanej samotnie i wspolnotowo z uwzglednieniem biofizycznych danych.

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  • Mindfulness
  • Solitude
  • Well-being Of Individuals
  • Theoretical Lens
  • Biophysical
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