Abstract
Autonomous Sensory Meridian Response (ASMR) is a previously unstudied sensory phenomenon, in which individuals experience a tingling, static-like sensation across the scalp, back of the neck and at times further areas in response to specific triggering audio and visual stimuli. This sensation is widely reported to be accompanied by feelings of relaxation and well-being. The current study identifies several common triggers used to achieve ASMR, including whispering, personal attention, crisp sounds and slow movements. Data obtained also illustrates temporary improvements in symptoms of depression and chronic pain in those who engage in ASMR. A high prevalence of synaesthesia (5.9%) within the sample suggests a possible link between ASMR and synaesthesia, similar to that of misophonia. Links between number of effective triggers and heightened flow state suggest that flow may be necessary to achieve sensations associated with ASMR.
Highlights
In recent years, there has been growing interest in a previously unknown sensory phenomenon, named Autonomous Sensory Meridian Response (ASMR) by those capable of experiencing it
82% agreed that they used ASMR to help them sleep, and 70% used ASMR to deal with stress
Uplifting mood and pain relief The results of this study suggest that ASMR provides temporary relief in mood for those suffering from depression, with many individuals consciously using it for this purpose
Summary
There has been growing interest in a previously unknown sensory phenomenon, named Autonomous Sensory Meridian Response (ASMR) by those capable of experiencing it. Those who describe ASMR claim it to be an anomalous sensory experience which has far escaped the eye of scientific research. As ASMR has received some media attention in recent months, many have taken to public forums to explain their ability to induce ASMR to ease symptoms of these conditions in cases where other routes of treatment may have been lacking or ineffective (Taylor, 2013; TheWaterwhispers, 2013), while others use ASMR exclusively as a relaxation tool (Marsden, 2012). The advent of online video communities has facilitated a gathering of those who experience ASMR, and as a result hundreds of videos have been produced, viewed and shared with
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