Abstract

ABSTRACT The purpose of this study was to assess relationships between measures of training load, training response and neuromuscular performance and changes in individual match performance in professional Australian football. Data were collected from 45 professional Australian footballers from one club during the 2019 competition season. External load was measured by GPS technology. Internal load was measured via session rate of perceived exertion (sRPE). Perceptual wellness was measured via pre-training questionnaires (1–5 Likert scale rating of soreness, sleep, fatigue, stress and motivation). Percentage of maximum speed was calculated relative to individual maximum recorded during preseason testing. Rolling derivative training load measures (7-day and 28-day) were calculated. Principal Component Analysis (PCA) identified eight uncorrelated components. PCA factor loadings were used to calculate summed variable covariates and single variables were chosen from components based on practicality and statistical contribution. Associations between covariates and performance were determined via linear Generalised Estimating Equations. Performance was assessed via Player Ratings from a commercial statistics company. Seven-day total distance, IMA event count and sRPE load showed significant positive relationships with performance (18–23% increase in performance z-score). No other covariates displayed significant associations with performance. Individual relative increases in training load within the 7-day period prior to a match may be beneficial for enhancing individual performance.

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