Abstract

Resistance exercise stimulates an increase in muscle protein synthesis regulated by intracellular anabolic signaling molecules in a mammalian/mechanistic target of rapamycin (mTOR)‐dependent pathway. The purpose of this study was to investigate acute anabolic signaling responses in experienced, resistance‐trained men, and to examine the association between myosin heavy chain (MHC) isoform composition and the magnitude of anabolic signaling. Eight resistance‐trained men (24.9 ± 4.3 years; 91.2 ± 12.4 kg; 176.7 ± 8.0 cm; 13.3 ± 3.9 body fat %) performed a whole body, high‐volume resistance exercise protocol (REX) and a control protocol (CTL) in a balanced, randomized order. Participants were provided a standardized breakfast, recovery drink, and meal during each protocol. Fine needle muscle biopsies were completed at baseline (BL), 2 h (2H) and 6 h post‐exercise (6H). BL biopsies were analyzed for MHC isoform composition. Phosphorylation of proteins specific to the Akt/mTOR signaling pathway and MHC mRNA expression was quantified. Phosphorylation of p70S6k was significantly greater in REX compared to CTL at 2H (P = 0.04). MHC mRNA expression and other targets in the Akt/mTOR pathway were not significantly influenced by REX. The percentage of type IIX isoform was inversely correlated (P < 0.05) with type I and type IIA MHC mRNA expression (r = −0.69 to −0.93). Maximal strength was also observed to be inversely correlated (P < 0.05) with Type I and Type IIA MHC mRNA expression (r = −0.75 to −0.77) and p70S6k phosphorylation (r = −0.75). Results indicate that activation of p70S6k occurs within 2‐h following REX in experienced, resistance‐trained men. Further, results also suggest that highly trained, stronger individuals have an attenuated acute anabolic response.

Highlights

  • The anabolic response following resistance exercise appears to be highly variable between individuals (Hubal et al 2005; Coffey et al 2006; Bamman et al 2007; Davidsen et al 2011)

  • Phosphorylation of p70S6 kinase (p70S6k) was significantly greater in resistance exercise protocol (REX) compared to control protocol (CTL) at 2 h (2H) (P = 0.04)

  • Increases (102%) from BL in the phosphorylation of p70S6k were seen at 2H, and returned to baseline values by 6 h post-exercise (6H)

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Summary

Introduction

The anabolic response following resistance exercise appears to be highly variable between individuals (Hubal et al 2005; Coffey et al 2006; Bamman et al 2007; Davidsen et al 2011). There are a number of factors that influence the muscle remodeling process following resistance exercise. Resistance exercise appears to stimulate an increase in muscle protein synthesis for up to 48 h postexercise (Chesley et al 1992; Yarasheski et al 1993; MacDougall et al 1995; Phillips et al 1997). This appears to be regulated by intracellular anabolic signaling molecules through a mammalian/mechanistic target of rapamycin a 2015 The Authors.

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