Assessment of motor activity of knowledge workers (on the example of employees of social service centers)

Abstract

Introduction. The work of many employees in the service sector is associated with a constant stay in a forced working position sitting at the computer for up to 60-80% of the time of the entire work shift, which leads to fatigue. The rate of fatigue depends on the specifics of work: it is much more likely to occur when working with monotony, muscle tension. An important role in the appearance of fatigue is also played by the attitude of a person to the work performed. The aim of study is to study the motor activity of knowledge workers in social service centers for the development of preventive measures aimed at reducing hypokinesia and hypodynamia during the work shift. Materials and methods. The following methods were used in the study: questionnaire and working day timing, calculation methods to determine whether the actual body weight corresponds to the ideal one using the Broka’s index and the Ketle’s index. The study involved employees of the integrated social service center "Raduga" in Bugulma. Results. An assessment of the motor activity of employees of the social service center of the population was made, and it was concluded that the problem of hypokinesia and hypodynamia is relevant and significant for employees of social service centers of the population both in their daily activities and during the work shift. Most of the employees showed an increase in actual body weight compared to the ideal one, which is to some extent due to hypokinesia and hypodynamia both during the working day and at home. Conclusions. Preventive measures aimed at compliance with the principles of rational nutrition and a healthy lifestyle, work and rest regimes, high-quality preliminary and periodic medical examinations are proposed.