Abstract
Кузнецова, Л. Оцінка добової рухової активності студентів коледжу методом метаболічного еквіваленту / Л. Кузнецова, С. Трачук, Б. Покас // Теорія і методика фізичного виховання і спорту. ─ 2018. ─ № 4. ─ С. 66-69.
Highlights
In the advanced world and domestic practice, the metabolic equivalent method is used to estimate the energy expenditure during motor activity. This is a physiological notion that characterizes the intensity of energy consumption while performing certain physical activity and is defined as the ratio of the rate of metabolism during physical activity to the value of the basic metabolism at rest
A daily timing of the students’ activity and the summation of time segments spent on motor activity of a certain intensity level during the day with the help of the method of using the metabolic equivalent was performed and the essence of this method was disclosed
The obtained factual data are of particular importance, since they determine the potential segments for the implementation of WHO recommendations concerning the volume of motor activity for a particular contingent
Summary
Estimation of the daily activity of college students by the metabolic equivalent method. In the advanced world and domestic practice, the metabolic equivalent method is used to estimate the energy expenditure during motor activity. Кeywords: college, students, motor activity, method, metabolic equivalent.
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