Abstract
Healthy self-esteem is the very first step to achieving confidence and learning to be assertive. Without a balanced and healthy level of self-worth, one cannot be clear about what one deserves to have nor will she or he be able to ask others for what is wanted or needed. 1 Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.
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