Aspects of the Preparation of Elements that Make Transitions from the Low Bar to the Upper Bar

Abstract

The paper deals with the issue of preparation and presentation of the elements that make transitions by dismounting from the low bar to the upper bar regarding the increase of diversity and continuity of integral uneven bar exercises. In this idea, I present new technical methods of performing this action through hitting on the thighs on the back in two technical variants. Elements with facial and dorsal run-up departure the two technical methods of transition to the upper bar can be easily adapted as bar climbs. These new technical actions to perform the dismount bring notes of originality and diversity in the new mobility and biomechanical expression of the possibilities of the human body, in interaction with the apparatus, in a unique technical way for performance artistic gymnastics. Collaterally, I present the possibility of taking over the two technical variants by the boys with the adaptation of these elements to parallel bars. From the methodical analysis of learning back fly dismounts, I present the formation of a new group of descents through hecht with back fly. From the dynamics of the development of the back fly I present new technical modes of presentation and combinations in the direct connection, after the upper bar is gripped. I also present a new technical way to present hecht with a 180 turn, after gripping the top bar.