Abstract
According to the World Health Organisation, "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity" is what is meant by "health." In reality, Ashtanga means "eight limbs." There is an overarching concept behind Ashtanga Yoga that has been simplified down into eight com-ponents and is intended to be a way of maintaining both physical and spiritual wellness. Both Raja yoga and Hathyoga include them. These two-go hand in hand with one another. In the present day, Ashtanga yoga is particularly beneficial for all-around personality development. As a trait of behaviour, cognition, and emotional pattern, personality must be created on a multidimensional basis. According to Bhagvadgeeta, it is mentioned that Yoga is a condition of harmony between mind and body i.e., Yoga Samatwamuchyate. It is described as Yoga Chitavrittinirodha, or the cessation of mental changes, in the Patanjali Yoga Sutra. It includes several elements that are important for enhancing social health as well. We shall attempt to analyse Ashtanga Yoga's involvement in the three dimensions of health in the following article. It is also important for women's health.
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