Abstract

Because of the large amount of exercise, sports dance has the characteristics of good viewing and strong movement, and has gradually entered the campus in recent years. However, sports dance is not only difficult, but also has a wide variety of categories except modern dance and Latin dance. In addition to these two categories, there are 10 kinds of dances in total. Therefore, in teaching, schools have no choice, and students cannot understand which dance styles are most effective for students’ physical exercise. In order to solve the problem that there are many kinds of sports dance and the effect of students’ exercise is unclear, this paper studied sports dance teaching based on heart rate combined with acceleration motion sensor, and obtained the energy consumption in sports dance teaching by using this measurement method. After comparing the effects, four kinds of dance activities, namely quickstep, waltz, rumba, and samba, which are more conducive to physical exercise, were screened out for students in the complex sports dance. In addition, in order to confirm the experimental results of the article, after the teacher improved the physical dance teaching according to the content of the article, it was found that before the experiment, the average scores of the two groups of subjects were 17.5 points and 16.75 points. After the experiment, the scores of the two groups increased by 3.5 points and 2.8 points, respectively. Through the experimental results and data, it can be shown that the research in this paper has played a good role in the improvement of sports dance teaching.

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