Abstract
action of vinegar and AVC, speci cally the acetic acid component, may involve delayed gastric emptying, increased satiety, and increased uptake of glucose, among other effects.3 One crossover study assessed ACV’s potential antiglycemic properties in healthy volunteers. Five participants without diabetes were tested four separate times, twice with placebo and twice with ACV, before ingesting a carbohydrate-rich meal. Glucose levels increased 20 to 100 minutes after meal ingestion, 0.44 mg/min when taking vinegar, and 0.40 mg/min when taking placebo.4 A 2015 crossover study of 11 patients with type 2 diabetes evaluated the effects of vinegar, focusing on acetic acid. The study showed that postprandial vinegar ingestion had statistically signi cant effects in reducing total blood glucose, decreasing postprandial hyperinsulinemia, and increasing muscle glucose uptake.5
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