Abstract
Anxiety is a natural response to stress that can be beneficial in some situations. It can alert us to approaching dangers and help us prepare and pay attention. Excessive fear or anxiety, as opposed to usual feelings of apprehension or concern, characterises anxiety disorders. Anxiety disorders are the most prevalent mental diseases, afflicting over one-third of the population at some time in their lives. Anxiety disorders, on the other hand, are a type of mental illness. can be treated with a range of successful medications. The vast majority of people who receive therapy may lead normal, productive lives..It’s natural to feel nervous or terrified when confronted with new, unexpected, or frightening events. An important test, a significant event, or a huge class presentation can all create natural anxiety.. Although none of these events are dangerous, they may make a person feel “threatened” by potential embarrassment, Fear of making a mistake, not fitting in, tripping over words, acceptance or rejection, or loss of pride are among fears that people have. A racing heart, sweaty hands, and a jittery stomach are all physical signs of anxiety.
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