Abstract
Background: The College going students experience a lot of stress and anxiety in their life. Yoga can be a tool in anxiety reduction which has been practiced over centuries in India. Aim: The present study aims to observe the effect of Yogic intervention over anxiety level among college going students. Method: A pre- post research study was conducted at a inter college Aurangabad. Fifty students were selected through random sampling for the Yogic intervention and were exposed to yogic practice daily for half an hour for 45 days. Results: The statistical results showed a significant reduction in the anxiety level of the subjects. Conclusions: Anxiety is one of the major problems with the young generation facing now days, Yogic intervention was found to reduce the academic anxiety level of the subjects.
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