ANÁLISE DE DESTREZA MOTORA NO TREINO ESTUDANTIL DO BOXE CHINÊS

Abstract

ABSTRACT Introduction: In recent years, martial arts have become optional in colleges and universities. The main purpose is to improve students’ physical quality and sports ability by teaching them basic skills, which also aids in self-defense awareness. It is believed that there is some influence on motor skills that can also benefit activities of daily living. Objective: Evaluate the influences of Chinese boxing training on the motor skills of practicing college students. Methods: Twenty college student volunteers were selected for the experiment, and divided equally into experimental and control groups. The experimental group performed systematic Chinese boxing training during the training time, while the control group received no physical training other than basic physical education activities during the same period. The students’ balance and coordination abilities were tested before and after the experiment to analyze motor skills, and the relevant data were recorded. Results: After eight weeks of Chinese boxing training, the HCT time of the experimental group decreased significantly, from 10.77 to 9.98, while in the control group, there was no significant difference. Conclusion: Special Chinese boxing training can improve the motor skills ability of students. It evidenced the importance of designing training plans according to the actual situation of students in daily training, seeking to improve the overall physical quality of students in an integral way. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.