Analysis of the Physical Condition of Long-Term Wushu Sanda Athletes PON Athletes of North Sumatra Province in Facing the North Sumatra / Aceh National Sports Week XXI Year 2024

Abstract

The purpose behind this study is to determine the state and readiness of the long-term physical condition of wushu sanda athletes from PON North Sumatra Province in facing the XXI North Sumatra National Sports Week in 2024. This type of research is quantitative descriptive with information or data collection strategies using survey and test methods. The subjects of the study were all long-term wushu sanda athletes from PON training in North Sumatra Province from 8 athletes consisting of 5 men and 3 women who will be prepared to take part in the XXI North Sumatra / Aceh National Sports Week in 2024. The technique of using samples in this study is total sampling. The instruments in this review use tests and measurements. Based on the results of the study, information was obtained from the state of the physical condition of long-term wushu athletes in PON North Sumatra Province, both men and women, on average from the overall 64% are still in physical condition with sufficient categories. thus the need to increase the intensity of training programs to support the improvement of athletes' physical condition, in this case the coach must work extra and athletes must also be active and train and follow all the programs that have been prepared and given by the coach in preparation for PON XXI SUmut / Aceh 2024.