Abstract

The data of extracurricular physical exercise of college students before, at the time of, and after being monitored were compared and analyzed by the Sports World Campus app (a running app), and it was concluded as follows: (1) compared with the data before being monitored, the average number of running times per week and the proportion of physical education population increased significantly during and after being monitored; (2) compared with the data at the time of being monitored, the average number of running times per week and the proportion of physical education population decreased significantly after being monitored; and (3) per academic year, the average number of running times per week and the time of running increased year by year in the three years of being monitored. To derive a long-term mechanism, it is necessary to (1) raise the attention of school authorities, strengthen the supervision in management, and formulate a reasonable reward and punishment system; (2) optimize the quality of running apps to improve students’ sense of running experience; (3) set a reasonable amount of tasks per semester to guide students to conduct extracurricular physical exercise scientifically; and (4) promote students’ overall development, establish a culture of extracurricular physical activities, and cultivate students’ lifelong sports awareness.

Highlights

  • In recent years, China has attached great importance to the physical health of students

  • In 2018, President Xi put forward the “four-in-one goal” of “establishing the education concept of prioritizing health, comprehensively deepening school physical education work, and helping students to enjoy physical exercise, strengthen physique, improve their personality and temper their will” at the National Education Conference [2]. It embodies the core idea of school physical education

  • In order to effectively promote the development of a healthy lifestyle among students, improve their levels of physical health, and develop a lifelong awareness of physical education, Suzhou University of Science and Technology has been using the Sports World Campus app for three years

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Summary

Introduction

China has attached great importance to the physical health of students. In order to effectively promote the development of a healthy lifestyle among students, improve their levels of physical health, and develop a lifelong awareness of physical education, Suzhou University of Science and Technology has been using the Sports World Campus app for three years. 2. Object of the Study e object of study is “analysis of the effectiveness and study on long-term mechanism of Sports World Campus app in monitoring extracurricular physical exercise of college students,”, and the object of the survey is “freshmen, sophomores, juniors, and seniors of Suzhou University of Science and Technology and their use of App.”. 3. Purpose of the Study rough the running app, Sports World Campus, the data before, at the time of, and after monitoring the extracurricular physical exercise of college students were compared and analyzed to investigate whether the running app can effectively promote the development of students’ awareness of physical exercise. Software Excel 2000 was used to organize and filter the background data and survey data of the Sports World Campus app, and SPSS 16.0 was used to statistically process the data

Definition of Related Concepts
Study Results and Analysis
Study on the Long-Term Mechanism of Extracurricular Physical Exercise
Conclusion
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